Take a moment to check out what you’re really drinking…….Many people today are drinking soy milk or almond milk instead of real cow’s milk. Soy and almond are not milk at all and should not be labeled as so. Cow’s milk is much higher in protein and calcium and will actually help you lose weight. Look at nutrition labels before you try an alternative to ‘real milk’. Milk does a body good. For more info, check out the facebook page “They Don’t Got Milk”.